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- #THE FLOW EXPERIENCE DOES NOT OCCUR WHEN QUIZLET HOW TO#
- #THE FLOW EXPERIENCE DOES NOT OCCUR WHEN QUIZLET DOWNLOAD#
#THE FLOW EXPERIENCE DOES NOT OCCUR WHEN QUIZLET DOWNLOAD#
We’ll look at the different ways of how Flow can be measured, as well as some activities and ways to trigger your own Flow state.īefore you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. Here you’ll find some information on the background of the Flow concept, its significant role in positivity, and its implications both for individuals and groups. If you’ve answered yes to any of these questions, it’s likely that you’ve been experiencing a state of Flow.įlow is one of life’s highly enjoyable states of being, wrapping us entirely in the present, and helping us be more creative, productive, and happy. Maybe you’ve been doing something you love, like playing music or a certain sport, before realizing that time has totally passed you by? Oblivious to the outside world, focused only on your own progress and what’s going on right here and now? That is what caring really is: a feeling of identification with what one's doing." Zhuangzi uses the metaphor of the "mirror" to explain this: by removing the interference of the self, your mind becomes a perfect reflection of the concrete situation you are in.Have you ever been completely and utterly immersed in a task? This idea of flow as a kind of "caring for life" is a major theme in Robert Pirsig's popular work "Zen and the Art of Motorcycle Maintenance," for example when he writes, "When you're not dominated by feelings of separateness from what you're working on, then you can be said to 'care' about what you're doing.
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#THE FLOW EXPERIENCE DOES NOT OCCUR WHEN QUIZLET HOW TO#
After Master Wen-Hui hears Ting's explanation, he proclaims, "I have heard the words of Butcher Ting and have learned how to care for life." It is obvious to Wen-Hui that Ting is not just giving us a recipe for how to butcher an ox: he is giving us a recipe for life itself. Zhuangzi intimates that the flow-like experience can extend beyond the specific act of butchering to become a continuous state (this is similar to Csikszentmihalyi's concept of the "autotelic personality"). Furthermore, it has been found that people who experience a lot of flow in their daily lives also develop other positive traits, such as high concentration, high self-esteem, and even greater health (Hektner, 1996, recounted in Cziksentmihalyi, 1997, pp. However, in retrospect, the flow activity may be described as enjoyable and even exhilarating! A growing body of scientific evidence indicates that flow is highly correlated with happiness, both subjective and psychological well-being (Cziksentmihalyi, M. Interestingly, a flow state is characterized by the absence of emotion - a complete loss of self-consciousness. You should feel as though you have control and receive immediate feedback with room for growth. In order for a flow state to occur, you must see the activity as voluntary, enjoyable (intrinsically motivating), and it must require skill and be challenging (but not too challenging) with clear goals towards success.